Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

In this Sportsing Short, Rob Garcia breaks down how to reverse engineer your fitness to prepare for a match or competition.

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Long before global headlines called her “the world’s most beautiful runner,” Alica Schmidt was carving out a track life ...

Popehn, a Paris Olympian, who’s participating in the half-marathon, touched on advice for runners, training in challenging ...

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...

Ludhiana: Reaffirming his dedication to sports and fitness, Baljinder Singh, a clerk posted in the office of the Municipal ...