Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

In this Sportsing Short, Rob Garcia breaks down how to reverse engineer your fitness to prepare for a match or competition.

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Zone 2 training refers to a specific heart rate zone that optimizes fat burning and aerobic capacity. It typically ranges from 60% to 70% of your maximum heart rate. At this intensity, your body is ...

Long before global headlines called her “the world’s most beautiful runner,” Alica Schmidt was carving out a track life ...

A Wisconsin Army National Guard recruiter shows the test that highlights the endurance needed for military service and prepares recruits for real-world emergencies and basic training.

Popehn, a Paris Olympian, who’s participating in the half-marathon, touched on advice for runners, training in challenging ...

Discover how CrazyBulk’s Anabolic Steroids Alternatives supplements can enhance muscular endurance, boost strength, and speed ...

The colder months may conjure up images of aimless pedalling on the turbo or the constant pressures of racing on ...

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.