Whether you work with a coach, run with a training group, or have been educating yourself online, you’ve probably heard the phrase “quality run.” These sessions aren’t better than any other training, ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

I knew I was in a deep running funk. This was about two years ago, when every run felt like simply going through the motions. Coming off a spring marathon training block, I determined my summer months ...

NSCA Certified Strength & Conditioning Specialist & author of The Ultimate Hybrid Athlete: A Definitive Guide to Achieving ...

For many older adults, the goal of exercise isn’t to set a new personal record, but to maintain a high quality of life. This ...

A Wisconsin Army National Guard recruiter shows the test that highlights the endurance needed for military service and prepares recruits for real-world emergencies and basic training.

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Famed YouTuber IShowSpeed lived up to his name when he competed in a drill from the NBA draft combine. Speed worked out with Houston Rockets star Kevin Durant in a video he posted Wednesday. He did a ...