4 ways to boost your anti-aging ‘hope molecules’, according to the experts

We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...

Boost your metabolism and build total body strength with this five-move dumbbell workout

This 25-minute EMOM workout will leave your heart racing and muscles pumped ...
Asianet Newsable on MSN

Inside Vaibhav Suryavanshi’s fitness blueprint powering his rise in Indian cricket

Discover Vaibhav Suryavanshi’s fitness blueprint — from strict diet choices to power training — shaping his rise in Indian ...
Amazon S3 on MSN

How to save time by strength training efficiently

How To, Save Time by , Strength Training Efficiently. A review paper from 'Sports Medicine' lays out guidelines for time-efficient strength workouts. . According to those scientists, these tips can ...
News Medical on MSN

How specific foods reshape oxidative stress responses during and after high-intensity training

By Dr. Sanchari Sinha Dutta, Ph.D. A new randomized trial reveals how simple food choices before and after fasted HIIT can ...

I ran a marathon to test the Google Pixel Watch 4 – here’s why it’s the best Android fitness watch

I tested the latest Google Pixel Watch to see if this AI-powered smartwatch is one of the best fitness and lifestyle trackers around ...
TheSmartLocal

Singapore Wrapped 2025: Everything That Singaporeans Were Obsessed With This Year

From queues for plushies to MRT breakdowns, our Spotify Wrapped 2025 - Singapore Version recaps the trends and moments that ...