It didn’t feel like gardening or soccer under snowy skies as Calumet College of St. Joseph officials broke ground on a new sports field.

Dr. Jaworski has been speaking to audiences around the globe about the importance of physical activity in the prevention and ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Running is great for burning calories, but when it comes to preventing diabetes and obesity, another type of exercise may have the edge. Exercise medicine researcher Zhen Yan and colleagues at ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A study of 62 people found that strength training and quiet rest can reduce symptoms of depression as ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes the Ohio State Sport, Fitness and Health Program will offer this spring ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Source: University College London Most of us have a good grasp on our personality. In some ways, personality traits help us define who we are, adding colour to how beautifully diverse the word is. If ...

Beacon College has broken ground on a new $11 million sports and fitness center. Grieving father erects billboard welcoming motorists to ‘free kill’ Florida| Column The ‘6-7’ meme can be annoying. But ...

Finally, some good news: More and more people are getting active, according to the Sports and Fitness Industry Association’s (SFIA) recent report. For the first time since they started tracking ...

President Donald Trump is resurrecting what he’s calling the “wonderful tradition” of the Presidential Fitness Test, through which a new generation of students will—if the new test resembles the ...