Declan Rice, William Saliba and Leandro Trossard all missed Arsenal training ahead of Wednesday’s Champions League clash with ...

While doctors say it’s a bit of a myth that it’s bad for your knees, experts say cross-training can benefit runners’ ...

Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones and fitness gains.

From ditching weight loss jabs to finding natural solutions for the menopause – there are a raft of books moving the ...

Dr. Courtney Morris launches Off the Court in Midland, offering cash-pay, holistic PT that bridges rehab and performance ...

The holidays are the perfect time to connect with family and friends, to enjoy festive foods, and even to make fitness fun. Below, Alyssa Hornbrook, a physical therapist and certified strength and ...

Dr. Jaworski has been speaking to audiences around the globe about the importance of physical activity in the prevention and ...

The Washington County Career Center selected Student Ambassadors for the 2025-26 school year. Ambassadors: – Max Anderson is ...

The Sports & Fitness Industry Association (SFIA), the industry’s promoter of sports and fitness participation through ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.