Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

But are they really necessary for everyone? Or is a good old glass of water enough? In this article, we’re going to demystify sports drinks and help you decide the best way to stay hydrated to reach ...

Whether you work with a coach, run with a training group, or have been educating yourself online, you’ve probably heard the phrase “quality run.” These sessions aren’t better than any other training, ...

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

According to a recent Finnish study, reducing body fat can improve long-distance running and cross-country skiing performance. However, a more ...

In search of camaraderie and in-person socializing, Gen Z is lacing up their running shoes and hitting the streets for the ...

Swimming, cycling and track and field are some of the most watched sports in today's Olympic Games, with a broad variety of ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

Callie Swegman helped Hanover to a 13th place finish at the NCAA Division-III Great Lakes Regional. Swegman, a senior from Hauser, finished 25th overall in the 6K race with a time of 22:51.68 to earn ...

New research suggests that picking up the weights may be more effective than hitting the treadmill when it comes to controlling blood sugar and preventing diabetes. A team from Virginia Tech’s Fralin ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often. “This study provides strong evidence ...