Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Fairbanks' own Joe Dickinson won the International Powerlifting League Drug-Tested World Champion in Wolverhampton, England, ...

Yeah, Buddy, lifetime heavy or go home,” that was the trademark mentality Ronnie Coleman followed during his career. ‘The ...

When Dorian Yates finally won six consecutive Mr. Olympia titles from 1992 to ’97, he proved beyond doubt that High Intensity ...

Though Simon was expected to be a returning starter at receiver, his involvement in other sports at Ascension Catholic ...