It's a normal spring workout session for the Navy football program, but there is a distinctly abnormal athlete preparing to ...

Nicole Faltum has been impressive for Melbourne Renegades in the WBBL, but a way into the Australia national team looks some ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Walking 10,000 steps daily can feel impractical or exhausting to many, especially those with busy schedules. Short, regular bursts of strength‑focused exercise like squats can offer better alternative ...

Syria’s national powerlifting team continued its strong performance at the Asian Powerlifting Championship for men and women, ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Fairbanks' own Joe Dickinson won the International Powerlifting League Drug-Tested World Champion in Wolverhampton, England, ...

Poynette High School participated in their first Powerlifting Meet of the season at Adams Friendship on Saturday, Dec. 6. The ...

The Orioles needed right-handed power and get it with Alonso. Mets fans will miss the star slugger but the team has avenues ...

Washington Commanders tight end Zach Ertz suffered a torn ACL in his right knee while playing against the Minnesota Vikings ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...