Walking 10,000 steps daily can feel impractical or exhausting to many, especially those with busy schedules. Short, regular bursts of strength‑focused exercise like squats can offer better alternative ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Fairbanks' own Joe Dickinson won the International Powerlifting League Drug-Tested World Champion in Wolverhampton, England, ...

Heading into the recruitment process, Lakeside Lutheran’s Jackson Stein figured there would be no way he would end up at the ...

Clemson had another junior defender declare for the NFL draft, following cornerback Avieon Terrell in entering the pro ranks ...

Clemson Tigers star DL Peter Woods officially declared for the 2026 NFL draft, making him one of the top prospects on the ...

Washington Commanders tight end Zach Ertz suffered a torn ACL in his right knee while playing against the Minnesota Vikings ...

Kristy Hawkins moved up to the 82.5-kilogram weight class and set impressive new Raw Squat and Total All-Time World Records.

Syria’s national powerlifting team continued its strong performance at the Asian Powerlifting Championship for men and women, ...

Pittsburgh Steeler Aaron Rodgers could make a great poster boy for a “do not try this at home” campaign, writes sports ...

The 2025 LHSAA Prep Classic kicks off this weekend, crowning state football champions in both the Non-Select and Select ...