The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Think: a dead bug, but dialled up ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...

BUFFALO, N.Y. – Prescribed aerobic exercise after a sport-related concussion speeds recovery, according to a systematic review and meta-analysis led by University at Buffalo researchers and published ...