Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved health during menopause.

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Cycling increases blood flow to muscles used in running - the calves, quads and hamstrings. Improved circulation helps ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

You run everywhere, you work, you look after the family, and you dream of having time to practice? You're not alone!

An Arizona State triathlete learns about a mental health crisis hidden in endurance sports: compulsive exercise. And she ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...