Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

An Arizona State triathlete learns about a mental health crisis hidden in endurance sports: compulsive exercise. And she ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

The fifth edition of the joint military exercise 'Harimau Shakti - 2025' is currently underway between the Indian Army and ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

Superdry launches Superdry Sport in India, blending high-performance activewear with premium street-style design.