Boise fitness coach Justin Levine completed his 25th marathon of the year at a local elementary school, raising funds to help kids afford youth sports programs.

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Troy Aikman is getting back in the game. Not literally, but the former Cowboys quarterback showed off a new core workout in ...

Jena Sims gave a glimpse of how she plans to spend her upcoming weekend after posting a fitness update on Friday, December 12 ...

We will be interviewing everyone in the sport of boxing from trainers, boxers, promoters, and people behind the scenes. In ...

The Broncos brought in Canadian Football League receiver Dohnte Meyers for a workout on Friday, according to a report from ...

Two Colts practice squad receivers were called to the facility at 7:30 p.m. Monday night. Here's what happened: 'No way, that ...

Backed by a new scientific council and booming global participation, the hybrid fitness challenge is laying the groundwork ...

Common pre-workout side effects include restlessness, high blood pressure, and tingling skin. High doses of stimulants and amino acids are usually the cause.

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...