Boise fitness coach Justin Levine completed his 25th marathon of the year at a local elementary school, raising funds to help kids afford youth sports programs.

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Jena Sims gave a glimpse of how she plans to spend her upcoming weekend after posting a fitness update on Friday, December 12 ...

Fitness icon Denise Austin has barely changed in the last 30 years.

Two Colts practice squad receivers were called to the facility at 7:30 p.m. Monday night. Here's what happened: 'No way, that ...

Kendall Jenner has turned heads once again, but this time, it’s not for one of her runway fits. Instead, the model has caught ...

Common pre-workout side effects include restlessness, high blood pressure, and tingling skin. High doses of stimulants and amino acids are usually the cause.

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

You run everywhere, you work, you look after the family, and you dream of having time to practice? You're not alone!

Desperate to try to save their season after Daniel Jones' season-ending Achilles injury, Indianapolis shocked the NFL world ...