Despite the popularity of women’s professional sports, the PWHL (Professional Women’s Hockey League) and NSL (Northern Super ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved health during menopause.

The boom in women’s strength training has also led to an increase in steroid use. There are ways to turn this trend around, ...

Looking for a high-performing, stylish, and multifunctional timepiece at an affordable price? We're here with some of the 5 best smartwatches for women under 2000 that are easily available on Amazon, ...

We COLORIZED Photos of WOMEN'S SPORTS in the 1900-1950s - USA Vintage Workout Girls - Most STUNNING Retro Fitness Photo ...

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

World No.1 Aryna Sabalenka's fitness coach, Jason Stacy, has shed light on a crucial aspect with respect to female athletes ...

Curl-Salemme has been accused of being transphobic and politically polarizing. She says she’s been misunderstood.

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

Both the blue jersey and the khaki uniform carry the same pride and responsibility,” Deepti told host and IPS officer Prachi ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...