Despite the popularity of women’s professional sports, the PWHL (Professional Women’s Hockey League) and NSL (Northern Super ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved health during menopause.

Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones and fitness gains.

Today, Richards holds surprising and controversial views on the matter of her own participation. She no longer believes she was in the right to pursue her legal battle against the USTA and WTA. Rather ...

I am a board member of the American Academy of Emergency Medicine, which fights for high-quality patient care delivered by ...

When people think of gym goers using steroids, the picture that comes to mind is often of a man pumping iron, like Arnold ...

Six athletes have been shortlisted for BBC Sports Personality of the Year ( SPOTY) ahead of the ceremony on Thursday 18 ...

Vertex Managed Workspace successfully hosted the Vertex Box Cricket League – Season 3 and the Women’s Badminton Tournament ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

THIRUVANANTHAPURAM: Marking an ambitious move to foster women’s safety and empowerment, the department of sports and youth ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...