As a brand founded with a purpose, Lace & Kicks stands out in the activewear market by offering products that go beyond just ...

Launched in 2012 in Mumbai by actor, entrepreneur and fitness advocate Milind Soman, Pinkathon has grown into a nationwide movement empowering women through sport. Over the years, it has reached more ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go ...

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

Three skiers from Russia and six from Belarus — including former Olympic and world champions — were approved Wednesday to compete in qualifying events for the 2026 Milan Cortina Winter Games in ...

Ladies Lift night is standard fare at Gracefully Fit LLC. A high-energy evening of team-style training, it’s a recurring event that sells out every time, attracting fitness enthusiasts who can’t ...

Dean and Andy react to the College Football Playoff matchups, the Lions' win over the Cowboys and Ferris State's continued dominance. (Dec. 10, 2025) ...

Curl-Salemme has been accused of being transphobic and politically polarizing. She says she’s been misunderstood.

The boom in women’s strength training has also led to an increase in steroid use. There are ways to turn this trend around, ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...