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As we transition into spring and summer we can find ourselves a little winded during activities because our body isn’t in shape from the winter. Intermountain McKay-Dee Hospital athletic trainer ...

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What’s the difference between stamina and endurance? Both are excellent things to have, and people tend to use them pretty interchangably in conversation. To clarify a distinction, endurance is the ...

You may have heard the terms “endurance” or “stamina” thrown around when talking about measures of general fitness or toughness, or how long you can ride. A Tour de France stage winner has great ...

Traditional drumming workouts combine physical activity with the art of drumming. This exercise engages multiple muscle ...

There are a variety of exercises, suitable for all fitness levels, that can significantly improve your sexual performance and endurance. Here's the good news: you don't need to become a gym rat to see ...