Soy Nómada on MSN
Standing strong at any age: The simple balance exercises experts say can restore confidence after 60
Loss of balance is one of the most common — and most underestimated — challenges of aging. But according to yoga experts, a ...
Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...
If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...
Fit&Well on MSN
A yoga teacher says this is the simple three-move standing sequence she uses to improve posture and balance in older adults
If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the reverse, or up and down from the floor, can feel intimidating and even ...
Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...
If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...
Tone sagging thighs after 50 with 4 chair exercises that protect your knees while building strength and confidence.
In her profession, she helps others hear, but she also invites us to listen to our “Soul Self.” During this joyous holiday season, it’s easy to feel overwhelmed. But audiologist Dr. Karon (Lynn) ...
Everyone should strengthen their core muscles but it becomes a top priority in the postpartum period. I had my first baby not too long ago, so my current fitness goals are to rebuild my abdominal ...
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