Scientists discover that resistance training may be superior to cardio for metabolic health benefits and diabetes prevention.

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

Your muscles respond to demand, not weights — and when you understand how to create that demand using only your body, you can ...

Globally-loved Caroline Idiens shares why it’s never too late to begin.

A neurosurgeon emphasizes consistency, balance, and protection for brain health. Simple habits like disciplined sleep, early ...

Soha Ali Khan has once againcreated a stirwith her latest health advice, whichis centredon strengthening the core.

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

At 48, John Cena's impressive physical conditioning for his final wrestling match stems from years of consistent powerlifting and bodybuilding. His routine emphasizes functional strength with squats, ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

As people age, their fitness routines often need to evolve with their bodies, and one local trainer said adjusting workouts ...