Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...