New research reveals that a consistent bedtime can lower blood pressure without sleeping longer. Simple sleep timing changes ...

A recent study suggests that a consistent bedtime, even without altering sleep duration, can significantly lower blood ...

If you live with a cat, you already know this: you think you’re in charge. I do. I have two feline maniacs as well as my two ...

Comments by President Trump, Health Secretary Robert F. Kennedy Jr. and some panelists suggest the committee is likely to ...

As the January JEE Main 2026 date approaches, this intensified daily Physics, Chemistry and Mathematics plan guides you ...

A chaotic calendar produces shallow understanding, rushed work, and an academic culture driven by survival instead of ...

“Determine whether your final exam is cumulative or only information discussed in class since the most recent exam,” Volpe ...

Students today have more than just textbooks and old-fashioned ways to study. Data analytics has made it easier for students to make better choices and do bette ...

Teaching 1st grade also means managing a lot of transitions—helping students move quickly and calmly from one activity to another, or giving them small “brain breaks” to move and stretch. At the ...

Teen mood swings, anxiety, and slipping grades often trace back to one culprit: chronic sleep deprivation. Here’s how parents ...

The Best International Feature Film category is never short on surprises, and 2025 has no shortage of firsts. Of the 86 ...

Researchers at Children's Hospital of Philadelphia (CHOP) found that circadian rhythms—the biological clocks of the body—can ...