When it comes to physical fitness, we have no shortage of options to choose from. Whether one chooses great cardio exercises such as running, jogging or jumping rope; or resistance training options ...

You see athletes relaxing in swimming pools all the time. Sometimes entire teams do fitness pool sessions, with some top level footballers even installing bikes in ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...

Plank Variations: Planks are excellent for building core strength, crucial for stabilising the entire body during swimming. Incorporate variations such as side planks and plank rotations to target ...

“When you’re swimming vigorously, you are using lots of different muscle groups and, importantly, you are working against the weight of the water,” explains Michael. Research suggests that even a ...

AURA Drogheda Leisure Centre is trying to help families to improve their swim skills and have fun together by slashing the cost of its family swim rates for all families who enrol their children in ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Adult swimmers at a northwest public pool are angry they’re being outcast and asked to leave when they try to exercise during weekly public swim times. Joty Chan, who had been enjoying lane swims and ...