Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

The owners of a farm and dog exercise park have applied to build a canine swimming pool on their land. Rebecca Lazenby has ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

Swimming is an all-around exercise with water providing mild resistance. It’s low-impact, offers a complete workout and is ...

Dive into the surprising and inspiring world of celebrity fitness in “Inside Celebrity Workouts: Valerie Bertinelli’s Jumps ...

Sports Illustrated’ swimsuit issue model Katie Austin shows off her flawless bikini body in a stunning, barely-there gown ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

Most mornings, the Blue Boobies arrive in waves at the Albany Beach parking lot.