Your stress mindset is the extent to which you believe that the effects of stress are either beneficial or harmful. Unlike ...

You're about to send an important text. Your stomach tightens. Your heart races. A voice in your head screams, "Don't do it!" ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Dr. Samantha Boardman is a clinical instructor in psychiatry and assistant attending physician at Weill-Cornell Medical College in New York. She is the author of “Everyday Vitality, Turning Stress ...

If no one ever truly sees you, maybe it’s time to ask: Are you showing them who you really are? Here are three ways to be more fully seen in relationships. The longing to feel seen by the people you ...

This is read by an automated voice. Please report any issues or inconsistencies here. Music changes how we feel. Not just emotionally, but biologically. You don’t have to be at a concert to notice it.

Scroll down for a transcription of this episode. How can we build a sense of hope when the future feels uncertain? Poet Tomás Morín tries a writing practice to make him feel more hopeful and motivated ...

Partners who make you feel safe are generous with their love, care and respect. Here are three things they do that make them stand out. Romantic connections are some of the closest we can have. We ...

When you find someone who truly complements you, that kind of connection makes even the most ordinary moments feel easy. In their presence, everyday interactions that might normally feel draining tend ...