Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

Wilson College and Shippensburg University have launched a 4+2 enrollment agreement that creates a streamlined path for students to earn a bachelor’s degree in exercise science and a doctorate in ...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A meta-analysis of 30 randomized controlled trials revealed that regular, ...

New research from the long-running Framingham Heart Study in the United States, published today, offers some of the clearest answers to date. Their findings support what many clinicians already tell ...

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He told Live Science in an email that his group is now running follow-up experiments with human participants, comparing vesicles heading to and from the brain during exercise. Preliminary results hint ...