Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

Three experts detail the benefits and drawbacks of both – plus, how to choose the right style for you ...

Povorcitinib is a selective oral small-molecule JAK1 inhibitor, with compound and use patents in certain countries/regions in the Territory. Currently, povorcitinib is in Phase 3 clinical trials for ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

High-intensity sprints significantly boost metabolism and fat burn for up to 36 hours post-exercise by creating an energy debt. This anaerobic activity triggers a substantial afterburn effect, ...

Intermittent fasting has evolved from a niche diet hack to a mainstream obsession, but behind the trend lies a complex mix of ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

What's a synbiotic diet? Can synbiotic diet boost digestion, immunity, and gut balance? Learn how combining probiotics & prebiotics may help.

As Eli Lilly and Novo Nordisk scramble to bring an oral glucagon-like peptide 1 (GLP-1) receptor agonist to market for obesity, much smaller potential rival Structure Therapeutics spotlighted positive ...

Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...