Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Hop the feet out to shoulder-width and immediately lower into a squat by sending hips down and back. Drive through feet to ...

Bodybuilding champ Arnold Schwarzenegger said you can get a full body workout in 15 minutes. He recommended two compound exercises, the deadlift and the clean and press, to hit multiple muscles.

Transform your strength with this advanced full-body dumbbell workout you can do at home. Target every major muscle group, ...

Of all the adages I’ve learned during my time as a trainer, that one sits at the top of the heap. Why? Because those five words grant you the freedom to explore the full breadth of movement patterns ...

Get a full-body HIIT workout at home with weights that’s quiet, low-impact, and effective! Perfect for strength, fat burn, ...