Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

These 6 bodyweight exercises help adults 60+ build stronger arms, support joints, and improve daily strength without ...

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Stand over a pair of dumbbells with feet wide apart. Sit your hips back, bend your knees slightly and hinge forward to take ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

BRUSHING your teeth should be second nature, but missing just one clean a day could be a deadly mistake. Almost a third of ...

Kareena Kapoor's latest at-home workout, shared by her trainer Mahesh Ghanekar, showcases a functional routine packed with ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Build strength after 50 with 6 daily bodyweight moves that boost balance and power so you feel stronger than most ...

It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

Boost your total body strength with dumbbell workouts suitable for beginners through advanced trainees. Step-by-step ...