The 2026 Aquatic Fitness Conference and Instructor Certification runs on September 12, 13, 19 and 20. The Aquatic Fitness Conference and Instructor Recertification runs September 19 and 20. The ...

The New Year is right around the corner. By no means are we trying to rush you, but December offers the perfect time to start ...

Jessica Biel does the Norwegian 4x4 cardio workout five-six times a month. Here's what it's so good for and how to do it.

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

My first Hyrox race was a disaster. But with five simple tweaks, I enjoyed a completely different experience just six months ...

Garmin launched a paid subscription tier this year, but struggles to make it useful without tanking their hardware model. Their Year in Review isn't helping.

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

The Dubai Fitness Service Market value was US$ $$ billion in 2022. The Dubai Fitness Service Market value is forecast to reach US$ $$ billion by 2032, growing at a compound annual growth rate (CAGR) $ ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

England fast bowler Mark Wood has missed a training session raising doubts about his availability for the second Ashes test ...

Unhealthy blood pressure levels can have significant, long-term negative effects on the body. Potential consequences include ...

Strava’s survey indicates that over 50 per cent of its Gen Z users expect to use Strava more in 2026, versus a majority who ...