Fitbit smartwatches and trackers are little powerhouses for those looking to improve their health and fitness levels. These devices track several activities, from running to swimming (if your Fitbit ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Most speed drills are designed to maximize stride power, but if you lack strength, the drills won’t do you any good. The best track athletes in the world commit to the weight room, because they ...

For many years, I would ride my age in miles on my birthday which comes around again next week. This year, I’m not ready for that long a ride, but I may ride it in kilometers, which still adds up to ...

CNN — If you're wondering how to stick with your favorite workout but make it more intense, the "talk test" might be your answer. The talk test is a way to measure relative intensity of an activity, ...

It can be hard to say no to that second serving of mashed potatoes, so Lifetime Fitness has come up with a Turkey Workout’ to help people stay fit amid festive indulgences.