Cold exposure can impair your balance, too, since stiff muscles can lead to unsteady ankles and knees, said Dr. Nnaemeka ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Level up your workout with these 5 dynamic pre workout warm ups used by athletes worldwide to boost strength, mobility, and performance while reducing injury risk. Learn full body, upper body, lower ...

Today was a touch cooler, but oh so gorgeous! The southerly flow will put us in prime position for temps to climb on Monday. Highs Monday afternoon will be mainly in the 70s, chasing the 60s north. A ...

Another quiet and mild weather day is ahead in Southern Colorado. High pressure is slowly moving through the state. Highs in the Pikes Peak Region will be about 10 degrees above average in the middle ...

What started as a single act of compassion on a cold winter day has grown into a beloved tradition that’s kept more than 300,000 people warm over the past 25 years. Kurt and Brenda Warner’s annual ...

PHOENIX (AZFamily) — Rain chances are near zero as we head into a new week, after a few very active weather days across Arizona. As we’re about to wrap up the monsoon, Phoenix now has recorded 2.76″ ...

Florida teacher accused of alleged inappropriate conduct at Deltona Middle School A Florida middle school teacher is behind bars after he was accused of inappropriately touching one of his students in ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...

Well folks, it's looking like another stretch of classic late-summer weather is on tap for us here in Northeast Illinois. We're talking warm temperatures and plenty of that sunshine we've enjoyed. As ...

Happy Sunday to the Borderland! We are expecting a much quieter day in the Borderland. Today is the beginning of warm/dry pattern, highs are expected to be in the mid to upper 90s from today to ...

(WGHP) — The autumn-like weather will stay put for another couple of days, then we’re cranking up the heat for the end of the week! Today, enjoy mostly sunny to partly cloudy skies with highs in the ...