In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

Variety's music writers pick 2025's best albums, including Lily Allen, Lady Gaga, Rosalía, Bad Bunny, Clipse, Brandi Carlile, ...

Athletes can qualify for the Brooks XC Championship 2025 through two ways: finishing in the top ten in their regional ...

Gabby Thomas stepped out in style this week, sharing a fresh set of sunlit photos to Instagram on Tuesday, December 9, that ...

At the 35th National Games, the story of sport has so often been of sheer will against long odds. But on Wednesday, the ...

Hamilton, the zoologist who dedicated his life to saving Africa’s elephants from systematic slaughter—despite being nearly ...

Pakistan Army reinforced their dominance at the 35th National Games on Tuesday by completing a half-century of gold medals, as intense competition unfolded across athletics, swimming, fencing, ...

Ed Orgeon had multiple stints with as an assistant and interim coach for the USC Trojans from 1998-2004 and 2010-2013. Orgeron is most well known for being the ...

In judo, Pakistan Air Force (PAF) emerged as the leading force, with Mohammad Saleem (-50kg), Olympian Shah Hussain Shah ...

Australia’s next generation of rugby talent has been named — a 24-man Under-16s squad stacked with size, skill and serious ...

Pakistan's Olympic hero Arshad Nadeem reaffirmed his status as the country's premier track-and-field star after capturing the men's javelin gold medal at the 35th National Games in Karachi, delivering ...

KMA Sports is keeping a running list of the Class of 2026 and their college decisions. If you have any to add please e-mail ...