In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

Variety's music writers pick 2025's best albums, including Lily Allen, Lady Gaga, Rosalía, Bad Bunny, Clipse, Brandi Carlile, ...

Athletes can qualify for the Brooks XC Championship 2025 through two ways: finishing in the top ten in their regional ...

Gabby Thomas stepped out in style this week, sharing a fresh set of sunlit photos to Instagram on Tuesday, December 9, that ...

Pakistan Army reinforced their dominance at the 35th National Games on Tuesday by completing a half-century of gold medals, as intense competition unfolded across athletics, swimming, fencing, ...

Ed Orgeon had multiple stints with as an assistant and interim coach for the USC Trojans from 1998-2004 and 2010-2013. Orgeron is most well known for being the ...

Pakistan's Olympic hero Arshad Nadeem reaffirmed his status as the country's premier track-and-field star after capturing the men's javelin gold medal at the 35th National Games in Karachi, delivering ...

Green Bay Packers cornerback Keisean Nixon (25) intercepts a pass against Chicago Bears tight end Cole Kmet (85) during the ...

Here's a look at which athletes will try to defend their titles during the 2026 indoor track and field season.

Stunning Gabby Thomas, 2024 Olympic champion, shows of her chiseled 8-pack in a silver string bikini in her SI Swim debut.

After an offseason where the Tush Push’s fate was in question, the Eagles this season have attempted the play 27 times. They ...

JOINT BASE SAN ANTONIO-FORT SAM HOUSTON, Texas, Dec. 4, 2025 – Soldiers from the Joint Base San Antonio Soldier Recovery Unit ...