Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Collegiate athletes are required to excel both academically and athletically throughout their college careers. To maintain ...

In the training, the presenters pointed out clues about clothing issues, weight loss, kids asking for food a lot (because it's being withheld at home), not showing up for doctor appointments or ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

Here at Runner’s World, we enjoy the springtime as a prime opportunity to tackle 13.1-mile goals. With a training block to ...

“While the dogs are a highlight to many, a lot of times they are just a gateway to make conversation with handlers,” she said ...

When it comes to running, everyone is a beginner at some point – even the professionals who keep surpassing world records and attaining Olympic titles. In this sense, the greatest athletes on the ...

Engagement refers to the degree of attention, curiosity, or interest that a student shows when they are learning something new. Engagement can be fostered by different types of motivation—external and ...

MARYLAND HEIGHTS, Mo. -- To no one’s surprise, Jim Montgomery saw some good, and some not-so-good to open St. Louis Blues training camp for the 2025-26 season. The Blues coach, opening his first full ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

Colleagues reacted to several recent columns with thoughtful insights on technical training, employee motivation and dedication. Here I will share their helpful observations. Cultivating top-flight ...