Cassie married personal trainer Alex Fine in August 2019, and they share three children. Here’s everything to know about ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

The Morning Show star Jennifer Aniston has one of the most toned bodies in Hollywood – and she has shared how she achieves ...

A great vacation doesn’t have to mean putting your fitness routine on pause. Some of the world’s best hotels understand that ...

You run everywhere, you work, you look after the family, and you dream of having time to practice? You're not alone!

BREVARD COUNTY • MERRITT ISLAND, FLORIDA – Locally owned and operated, Fitness Club Merritt Island, located at 1450 North Courtenay Pkwy. Suite 15 in the Shoppes of Victoria Square is among the ...

At 28, Joseph Baena continues to push his physique and fitness. While he may not have any ambition to stack Mr. Olympia ...

Nicholas Galitzine details to PEOPLE the intense process of transforming his body to play He-Man in the upcoming 'Masters of ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.