Cassie married personal trainer Alex Fine in August 2019, and they share three children. Here’s everything to know about ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour players, including Xander Schauffele and Patrick Cantlay, and he explained ...

A lot of trainers recommend moving explosively when doing the concentric phase of an exercise. This means that during the ...

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...

Stand with feet hip-width apart, holding weights at shoulder height. Perform a shallow squat or use a chair for support. Hold ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

As well as training your lower body, upper body training is also important for runners as it encourages better stability and ...