Cassie married personal trainer Alex Fine in August 2019, and they share three children. Here’s everything to know about ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Are you considering trying an AI-powered personal training app? Discover the pros and cons. The post Can AI replace your ...

Discover how to maintain independence after 65 with these simple, effective exercises that build stability and prevent falls.

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

Besides its obvious role supporting its varsity teams and maintaining its athletic facilities, NYU Athletics also offers ...

Try and complete this routine at least three times a week, or after a long bout of sitting, and your hips will thank you for ...

Virat Kohli's exceptional 135 against South Africa silenced form concerns. Former Proteas bowler Dale Steyn revealed Kohli's ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

It’s totally normal not to sweat much for the majority of productive workouts. According to Schneider, it’s actually ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood pressure and alerts you to potential irregularities. You should double-check this ...