Cassie married personal trainer Alex Fine in August 2019, and they share three children. Here’s everything to know about ...

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like in practice?

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour players, including Xander Schauffele and Patrick Cantlay, and he explained ...