Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

The crab walk also stretches various muscle groups, including shoulders, hips, and legs. This stretching component increases ...

A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

Adults fall into one of eight walking personalities, including the ‘Social Stroller’ and the ‘Slouch’. A study revealed other ...

Discover how walking for just 10-15 minutes daily can dramatically reduce your risk of cardiovascular disease. Learn more ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...