Echelon’s sleek Stride-6 Treadmill brings studio-level performance to small spaces thanks to its foldable design.

Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

Running Room’s story started in 1984 when John Stanton, a then-out-of-shape food industry executive who smoked two packs a day, decided to get into running for his fitness. Frustrated by a lack of ...

America's Next Top Model' winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating ...

To test its stability, Lockwood recommends giving walking shoes a “twist test,” where you hold the shoe from end to end and try to wring it like a wash cloth. “If you can’t twist it, it’s a great shoe ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

When used correctly, your fitness band becomes a supportive companion rather than a constant reminder of your shortcomings.

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

A doctor has shared how strengthening one body part could help you live a longer and healthier life as we get older, as he ...