Kotb and her daughters, Haley and Hope, put their weekend to good use by decorating the tree inside their beautiful home.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Your body offers daily clues to heart health, observable at home. A resting pulse of 60-80 bpm, climbing stairs without ...

Rivers has not taken a snap since 2020 when he played his final NFL season with the Colts. He led Indy to the playoffs that season and they've returned to the postseason since. Rivers announced his ...

You can try them at home today!

Fitness+ can be accessed on the iPhone, iPad and Apple TV, while users with an Apple Watch will be able to view real‑time workout metrics such as heart rate, calories burned and progress on Activity ...

Blaze spent a month trembling in his kennel before revealing the playful, affectionate dog he really is. Meet the shepherd ...

These walking meditations help improve your mood and move your body for a mental health boost ...

Key Points The couple has an $8.5M net worth that can support retirement. Financial constraints are not the issue. The spouse ...

A senior Stormont official “parked” a resignation letter from the police ombudsman Marie Anderson in the wake of an incident ...