Kotb and her daughters, Haley and Hope, put their weekend to good use by decorating the tree inside their beautiful home.

Your WFH setup just got an upgrade ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Chicken soup, a beloved comfort food, provides significant health advantages. It boosts immunity, aids digestion, and ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Longevity means living better, for longer, and having a great quality of life into older age ...

This video breaks down why walking is one of the most underrated yet powerful forms of exercise for weight loss, mobility, ...

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

Your body offers daily clues to heart health, observable at home. A resting pulse of 60-80 bpm, climbing stairs without ...

Rivers has not taken a snap since 2020 when he played his final NFL season with the Colts. He led Indy to the playoffs that season and they've returned to the postseason since. Rivers announced his ...

A new proof-of-concept study from researchers at Bar-Ilan University reveals a surprising finding: incorporating more walking ...

You can try them at home today!