"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

“I would generally advise at least two sessions of strength training per week, focusing on all the major muscle groups,” the GP advised. “Each session doesn’t have to be lengthy; even 10 to 20 minutes ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...