This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Kareena Kapoor's at-home workout routine can help you strengthen your core and manage weight without a gym membership ...

A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.

To prep for The Beekeeper, Statham had 5am starts with jiu jitsu and boxing – plus this core-focused session ...

Khloé Kardashian is proudly showing off her weight-loss transformation, sharing new looks on Instagram from her Fabletics collaboration.

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

And you only need to do them for a few minutes at a time to benefit.

Combining stylish design with functionality through the form of a handy wellness app, BetterMe offers a seamless workout ...

Building muscle and strength only get more important at 50 and beyond. Here, experts give their top tips to maximize your strength-training workouts at 50 plus.

Here's how to get the most out of every session.

Arvest Bank recently made a donation of $10,000 to the Cutter Morning Star football program that will be used for renovating ...