Atlanta Surface Masters has released a comprehensive overview of custom stone fabrication services available to homeowners in the North Georgia region. The company provides information on material ...

Strongway Gym Supplies has announced the relaunch of weight plate sets aimed at home fitness users who wish to update or ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...

Home Workout Equipment makes achieving your goals easier and also makes it possible to squeeze in small movements. Havin ...

Point Loma Nazarene University’s weight shed will undergo a $2 million remodel next semester since its establishment nine ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

Tracking your workouts can feel like a puzzle sometimes, especially when you’re trying to keep tabs on your weight training.

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...