Elite skydivers set new world record on Pearl Harbor Day, flying massive American flag in freefall to reclaim title from ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...

A fast-walking pace can help you lower the risk of developing heart rhythm abnormalities by speeding up your walking pace. According to a new study published in the journal Heart, average or brisk ...

Since hanging up her football boots for good, former Lioness Jill Scott has been reflecting on how imposter syndrome hindered her confidence throughout her playing career. An England legend, Scott ...

The Peloton instructor keeps her starter pack simple: protein milk, great headphones, and a pair of dumbbells.