The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...

Ovola teaches every new client three golden rules to encourage adherence, boost enjoyment and reduce the risk of injury.

If we look at the highest levels of sports, or at those engaged in committed athletic practice, we do find evidence of ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Millions of runners, one iconic segment, and a reminder that Central Park remains the beating heart of global running culture ...

MITCHELL — Music pumping, weights clanking and the voices of athletes encouraging each other fill the room as members of the ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Losey has been at Penn State with Franklin since 2014. Before coming to Happy Valley with Franklin, Losey was on Franklin’s staff at Vanderbilt for three years (2011-13). From 2004-10, Losey served as ...

PHILADELPHIA - Typically, the Raiders, whether Oakland, Los Angeles, or Las Vegas, are not a familiar foe for the Eagles. The two teams have only met 14 times, ...