Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

The cat-cow stretch improves spinal flexibility, which is important for the rotational movements in tennis. Start on all fours with wrists under shoulders and knees under hips. Inhale as you arch ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Major changes await you this year. Learn important signs related to health, career, job, business, love, marriage, and money.

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Running shorts are a staple in any triathlete’s wardrobe. A good pair of running shorts will be comfortable, breathable, and ...

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

African cultures have a rich history of movement and dance, often incorporating exercises that strengthen and tone the body ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...